FLR Partners With Wallkill River Small Arms

FIRST & LAST RESORT

-PREPARED FITNESS- UNCONVENTIONAL SELF - DEFENSE

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Step 2: How Can We Help You Prepare?

PREPAREDNESS DAILY TIP

Slow the First Breath

Tip:

A deliberate breath can create a brief moment to assess before reacting.

Category:

Published:

Confidence Under Stress

Sep 10, 2026

View more tips in the Tips Archive

Tip Archive

Upcoming Sessions & Classes

DAY 1 - NYS Concealed Carry Permit Class
TWO-DAY NYS - Ulster County Concealed Carry Permit PLUS Prepared Fitness Training. BOOK DAY 2 NOW!
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9 hr
399 US dollars
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DAY 2 - NYS Concealed Carry Permit
DAY TWO NYS - YOU MUST ALSO REGISTER FOR DAY ONE. Ulster County Concealed Carry Permit Training
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9 hr
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Prepared Fitness Weekly Group Sessions
Fitness with a purpose. Preparedness for life.
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1 hr
25 US dollars
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FLR Bulletins - Our Latest Posts

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FLR - The Journey To Capability

Every one of us is on a journey. - Some of us want to become healthier. - Some want to become stronger. - Some want to feel more confident. - Some want to better protect the people we love. - Others simply want to be more prepared for whatever life may bring. No matter where you begin, one thing is true: None of us are finished becoming who we can be.

Jul 32 min read

FLR Trainer helping people become more capable.

Live in NY and Thinking About Buying a Glock-Style Pistol?

If you’ve been considering purchasing a Glock or another Glock-pattern pistol, now is the time to educate yourself about an important change to New York firearm law. Under legislation enacted as part of New York’s 2026–2027 state budget, beginning May 31, 2027, New York law will restrict licensed firearm dealers and gunsmiths from selling, transferring, disposing of, or shipping firearms that meet the statutory definition of a “convertible pistol,” subject to specified excep

Jul 213 min read

Blog post image noting changes in NYS gun laws

Fitness Is Your First Line of Defense

At First & Last Resort, we believe preparedness starts long before an emergency ever happens. When most people hear the word preparedness, they immediately think of emergency kits, firearms, or natural disasters. While those things certainly have their place, they’re not where preparation begins. Your first line of defense isn’t something you carry. It’s something you build. It’s your body.

Jul 143 min read

Blog post image of people having fun exercising outside.

Train for the Day You Hope Never Comes

Train with purpose and resolve! Walk into most fitness classes and you’ll probably hear: “How many calories did you burn?” “How much weight did you lift?” “How fast did you finish?” At First & Last Resort, we ask a different question. What are you training for?

Jul 102 min read

Exciting New Partnership!

We are pleased to announce that Frank Riess, owner of Walkill River Small Arms, is partnering with us at First & Last Resort to bring his deep knowledge and experience to help guide us. Frank is also allowing us to bundle his NYS Concealed Carry Courses with our Prepared Fitness programs. Look for other services and bundles from and with Frank in the coming weeks!

Visit Frank's website, and if you are in the Mid-Hudson Valley or nearby, then be sure to visit Frank at his store!

WALLKILL RIVER SMALL ARMS

TRAINING EVERYDAY PEOPLE TO
BECOME CAPABLE PROTECTORS

ABOUT FIRST & LAST RESORT